Active Posture will help strengthen the posterior chain and postural muscles to achieve proper posture and body alignment.
Properly strengthening the major muscles of the neck, back and shoulders can often producing lasting pain relief and significant improvement of posture. Includes Active Posture head harness, 5 resistance bands, exerise poster, 2 door anchors, 2 handles & 2 ankle straps The only postural system with double door anchors to keep plumb-line posture while exercising other body parts. Features a metal clipping system on bands for attachment to soft-grip handles or ankle straps Manufactured by Core Prodigy - Fitness and Rehab Leader For every inch of forward-head posture, 10 pounds of weight is added to the cervical spine. Improper posture increases stress on the spine, joints, muscles & tissue and causes pain, discomfort, and damage. The exercises with Active Posture will help achieve proper body posture and alignment. Structural balance and an ideal posture refers to the optimal positioning of bones and joints in a plumb-line fashion.